Powerful Ways to Stay Positive During Difficult Times
Hi Everyone,
Let’s be honest—our world feels like it’s in one giant kerfluffle right now. The COVID-19 pandemic has turned daily life upside down. Schools are closing, businesses are shifting to remote work, and families are trying to navigate an entirely new routine. It’s stressful, it’s overwhelming, and at times it feels like negativity is everywhere.
My school, like many others, has just transitioned to remote teaching and learning. Stress levels are at an all-time high, not just for teachers, but for students, parents, and entire communities. And while this situation may look a little different for everyone, the underlying emotions are the same—fear, uncertainty, and fatigue.
But here’s the truth: this is the exact moment when we need to stay positive during difficult times. Negativity is contagious, but so is positivity. We can choose to focus on gratitude, kindness, and resilience, even in moments when life feels overwhelming.
Why Staying Positive Matters Right Now
During a crisis, it’s tempting to give in to defeatist thinking. You may find yourself glued to the news, scrolling endlessly on social media, or stressing over things completely out of your control. But dwelling on negativity only adds to the 
weight you’re already carrying.
Choosing to stay positive during difficult times doesn’t mean ignoring reality. It means approaching challenges with hope, creativity, and a belief that things can—and will—get better. Studies have shown that positive thinking boosts your immune system, lowers stress, and helps you adapt more quickly to change (Mayo Clinic).
Think of positivity as a tool. It’s something you can use every single day to help yourself, and also to lift up the people around you.
A Free Resource to Help You Stay Positive
Because I want to support you, I’m making the ebook version of Thinking Positive: Take the Journey into Positivity free on Amazon for the next five days. If you haven’t had a chance to read it yet, now is the perfect opportunity. This book was written with moments like these in mind—a reminder that even when life feels heavy, positivity is always within reach.
I’m also putting the finishing touches on the companion book, The Thinking Positive Toolbox. My hope is that it will provide practical exercises and strategies to help people not just think positive, but actively practice it every day.
Simple Acts of Kindness Go a Long Way
Another way we can all stay positive during difficult times is by helping others. Small gestures have a big impact. Call or text a friend who’s struggling. Check in with your elderly neighbors—see if you can safely drop off groceries or medications for them.
And let’s be real for a moment: please don’t hoard toilet paper. We all need it, yes, but stocking up on a lifetime supply only creates unnecessary panic. Grocery stores will restock. There is enough food and basic supplies to go around. Show kindness and consideration in the checkout line as much as you do in your living room.
If you’re looking for more inspiration, Greater Good Magazine offers wonderful resources on positive psychology and how kindness builds resilience in tough times.
How You Can Stay Positive Every Day
- Create a daily gratitude list. Write down three small things you’re thankful for each night before bed.
- Limit your news intake. Stay informed, but don’t overload yourself with constant updates.
- Move your body. Whether it’s yoga, a walk, or dancing in your kitchen, exercise lifts your mood.
- Practice mindfulness. Meditation, journaling, or deep breathing can calm anxious thoughts.
- Stay connected. Use technology to reach out to friends and family—it helps remind you that you’re not alone.
These habits may seem simple, but over time they create powerful shifts in your mindset. The most important thing that you can do right now is stay positive during difficult times.
Final Thoughts
The world is uncertain right now, and no one can fully predict what the coming weeks will bring. But one thing remains true: we are stronger together. We can face these challenges with compassion, kindness, and the decision to stay positive during difficult times.
So, take a deep breath. Download your free copy of Thinking Positive: Take the Journey into Positivity. Reach out to someone who needs encouragement. Be gentle with yourself. And most importantly, choose positivity. Because no matter what, brighter days are ahead.
Stay healthy, stay kind, and always… Think Positive.
