Here’s a quick and simple “test” to see how open you are in a given moment:
Is your body physically more open or closed?
For example …
– Are your arms crossed? Is your body hunched or curled over?
You are probably feeling defensive and closed.
– Are your arms outstretched or facing upwards? Is your body upright?
These are more open and welcoming postures.
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
The other thing to consider is how your body feels in a given moment. When life is going your way, when it’s smooth and flowing, you typically feel relaxed. It’s your natural state.
On the other hand, when life is tough and there’s challenges, usually you’ll feel tense and constricted. This is a sign that you’re not aligned with your True Nature.
Same is true of your body. When it’s tense, that’s a sign that it’s out of balance and not as “open” to the world. When you feel relaxed, there’s an inherent openness that welcomes all of the world into your experience.
As always though, don’t take my word for this. Try it out. 🙂
Notice what you’re thinking and feeling when you cross your arms or certain muscles in your body feel tense. Similarly, when you feel totally relaxed and at ease, notice what your body posture looks like.
Your Partner In Transformation,
Chris Cade
Liberate Your Life
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