The Power of Visualization
by toneitup.com via The Daily Love
Hi TDL world!! We believe in change and that dreams come true! In last week’s blog we talked about The Power of Visualization and how we believe that you can alter your circumstances through positive thoughts and visualization. This week we want to challenge you to visualize beyond just your mind and create a vision board!
Why a vision board? It helps you set your intention and goals – both long and short term. It also keeps you accountable and focused!
What is a vision board? Basically it’s a simple poster or bulletin board filled with a collage of images, words and pictures of what goals you have in life. You can draw the images, tear photos from magazines or find Google images. For example, we like to fill our board with words that are related to actions that will make our goals successful, become a better friend or daughter, a photo of a medal that will encourage us to train harder, images of places we’d like to travel or adventures we want to tackle and quotes that encourage healthy happy living.
Your vision and dreams are endless and it’s up to you! Grab a board and start collecting photos, phrases and items that represent your goals. Once you’ve created the board, place it somewhere you spend a lot of time, so you remain aware and reminded throughout the day of your goals. Next, we also want you to share it with us and all our TDL friends on our Facebook page by tagging Tone It Up & The Daily Love ! This is a fun way to stay accountable and support each other in reaching the stars!
“Imagination gives you the picture. Vision gives you the impulse to make the picture your own.” – Robert Collier
We love you all!!
Your trainers,
Karena & Katrina
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